January, 2013 | AsianLiving.me
Announcing... The Dinner Bowl
Try eating dinner tonight out of bowls. You don’t have to change your forks, knives, or spoons. Just use this smaller container for your food. The Asian tradition of using bowls instead of plates can make a big impact on how much we eat at meal time. Smaller plates work fine too.
When Dr. Nancy Snyderman is speaking about obseity concerns on the news, she frequently suggests using smaller plates.
Don’t forget: Eating 2 servings in a smaller container is better than 1 big serving in a bigger container. Read More…
Announcing... The Dinner Bowl
Flu season is here and virtually everyone crosses paths with someone who is sick during December-February. Beyond getting a flu shot, its a good idea to use natural flu fighters that are good for pumelling sickness in winter. Green tea and oranges are always a safe bet when you are feeling under the
Asian Secret #17 The Great Benefits of Bodywork Ben杰明 Jan 17 |10:18 Tweet Goodbye Stress! Whether you’re treating yourself or relieving pain, getting bodywork done provides a world of benefits. Bodywork can be any therapeutic or healing technique that involves touching, energy medicine, or physical
Not sure what to do this weekend? Bored of the same routines? Then try a massage.
Two friends holding hands